Anger Management

All of us experience anger at some point, but some times how we express it isn't how we should or some have extreme anger. These are not things that will help you fully if you are abusive and if you are in an abusive relationship, these are not things that will just fix your partner.

These are things to help you cope when you feel anger coming on.

http://www.apa.org/topics/anger/control.aspx
^--- Does a very good job of explaining when anger is unhealthy, techniques, and when you may want to see someone.

http://www.helpguide.org/mental/anger_management_control_tips_techniques.htm
^--- This is another very good source. They help you to understand anger, myths about anger, understanding your own anger, and give some very good techniques to help you with anger. They are a nonprofit organization.

http://www.anger-management-techniques.org/
^--- this is an interesting website for anger management techniques that could be beneficial for some. It takes a look through Buddhism .

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